How to Delete Instagram Account

Thinking about pulling the plug on Instagram? Well, just so you know, you are not alone! It’s the super-platform with over a billion users all over the globe for sharing photos, stories, and reels. But sometimes, it’s just what you really need for your mental clarity or digital clarity to be away from social media.

A 2024 study by Pew Research showed that 64% of social media users have taken a break from one or more platforms. So, whether you are prepared to bid farewell to the site, or just want to take a little time off, this guide will ease the process of deleting or deactivating your Instagram account.

We walk you through both possibilities of temporary deactivation and permanent deletion with Meta’s updated Accounts Center, as well as everything you should think about before making the irreversible decision.

Also read: How to Write an Instagram Bio That Stands Out in 2025 (With Examples)

Understanding the difference: deactivation vs. deletion

Before you decide what to do, it is important to know your options:

1.Temporary Deactivation
Disables your profile, photos, and everything else that defines your presence but never really erases them from storage. You can come back any time you want.

2.Permanent Deletion
That means the full annihilation of your profile, all your personal content, everything that has been tied to your account. There is no way back on this decision.

3.How to Choose
Deactivation is for when you need a little time away. Deletion is for those who want out for good.

Preparing for Account Deletion

Deleting your Instagram account is final, so it’s worth doing some digital housekeeping first:

• Download Your Data
  Visit Download Your Information to get a copy of your posts, messages, and stories before deletion.
• Check Linked Accounts
  Make sure you’re not using Instagram as a login method for apps or sites. Disconnect or update those first.
• Let People Know
  If you’re a content creator or use Instagram for business, give your followers a heads-up via a final post or story.

Step-by-Step Guide to Deleting Your Instagram Account

Starting in 2024, Meta has centralized account management through its Accounts Center. Here’s how to delete your account permanently:

1. Go to Accounts Center
   • Visit accountscenter.meta.com or go to your Instagram settings and tap Accounts Center.
2. Navigate to Account Settings
   • Tap Personal details > Account ownership and control.
3. Choose ‘Deactivation or Deletion’
   • Select the account you want to remove.
4. Choose ‘Delete Account’
   • Select Delete Account, then tap Continue.
5. Confirm Deletion
   • You’ll be asked to enter your password and confirm. That’s it!
6. Wait 30 Days (Optional Grace Period)
   • Instagram gives you a 30-day grace period. If you log in during this time, the deletion is canceled.

How to Temporarily Deactivate Your Instagram Account

Want to disappear without permanently erasing everything? Deactivation is your best friend.

1. Login via Browser
   You can’t deactivate your account via the app. Use a browser on your phone or computer.
2. Go to Your Profile > Edit Profile > Temporarily Disable My Account
3. Select a Reason
   Choose from options like “Too busy,” “Concerned about my data,” or “Just need a break.”
4. Re-enter Your Password and click Temporarily Disable Account.
5. To Reactivate
   Just log back in, and everything will be right where you left it.

Important Considerations Before Deletion

Threads Account is Also Deleted
If Instagram is connected to Threads, deleting Instagram does exactly the same to Threads.

All Content Will Be Lost
Photos, videos, DMs, saved collections—all will be lost. That is why backup of such data is an important aspect.

Might Lose Your Username
After deletion, your handle can be grabbed by somebody else. Hence, there is no guarantee that you will be able to regain it.

Frequently Asked Questions (FAQs)

Can one delete the Instagram account from the app?
It can’t be done. One must access the Accounts Center from the browser either by logging in to Instagram and using the settings menu or by logging into Meta.

Will messages disappear from the inboxes of other users?
Yes, messages will disappear only from your end, but these might still exist in the inboxes of other recipients.

What happens beyond the 30-day grace period?
Your account will be inexorably deleted, and all data relating thereto shall also be deleted without a chance of recovery.

Can I reuse my email address or username upon deletion?
It might be possible, but nothing is guaranteed. Instagram does not assure you that your email or username will ever be made available again.

Conclusion

Deleting your Instagram account is a big decision—but one that can feel incredibly freeing. Whether you’re looking for more privacy, time offline, or simply want to reset your digital identity, now you know exactly how to do it.

If you’re unsure, consider temporarily deactivating your account first. It’s a low-commitment way to see how it feels to be offline. But if you’re ready to say goodbye for good, follow the steps above and take control of your online presence.

Need help with other social media platforms? Check out our guides on deleting Facebook, Twitter (X), and Threads accounts!